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Food is one of the most socially accepted—and quietly painful—ways people try to cope. You might joke about being “addicted to chocolate” or say you’re having a “naughty day” with food. But deep down, you might be wondering: Is this something more? Am I actually addicted to food?

In recent years, the popularity of cacao ceremonies has been on the rise as individuals are drawn to the ancient ritual for its transformative and healing qualities. However, the origins of this practice and its historical background are often questioned. This article aims to uncover the deep-rooted history and beginnings of cacao ceremonies while examining their importance in today's culture.