Liberation Day Retreat

A One-Day Healing Experience for Women Ready to Reclaim Their Power

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You are not broken. You are not weak. You are not alone.

If you’ve struggled for years with emotional eating, binge eating, or a painful relationship with food—this retreat is your invitation to finally break free.

Join us for a deeply nurturing and transformative day designed to help you reconnect with your body, regulate your emotions without turning to food, and begin your healing journey surrounded by women who truly understand.

What is the Liberation Retreat?

The Liberation Retreat is a one-day in-person experience for women who feel stuck in cycles of food obsession, guilt, dieting, and shame. Whether you’ve tried every plan, every programme, or every promise—this is different.

This retreat isn’t about willpower, weight loss tactics, or restriction.
It’s about healing the emotional root of your relationship with food.

You’ll leave feeling lighter—emotionally, mentally, and spiritually—with powerful tools to continue your journey at home.

What Happens on the Day?

This is a safe, warm, and gentle space where we come together to reset, reconnect, and release.

Here’s what your day will look like:

Tranquil Surroundings

Our base for the day will be a beautiful bell tent, nestled amongst serene woodland, open fields, and idyllic scenery.

We’ll start the day with a peaceful walk in the woods, followed by gentle yoga, breathing in fresh forest air and grounding ourselves in nature’s calm.

Let Food Be Thy Medicine

Our lunch and snacks will be freshly prepared by our in-house nutritionist. We will be nourishing our temples with clean, homecooked meals, which will be tailored to your individual Ayurvedic doshas. Our journey starts by treating your body with the love it deserves from the inside.

Cacao Ceremony

We will continue after lunch with a heart opening cacao ceremony / women’s circle. This is a spiritual and communal practice that involves consuming a ceremonial-grade cacao drink. This will promote connection, healing, and self-discovery. It’s the perfect time to share your story in a secure environment, with no judgement. You can set personal goals, express gratitude, and engage in deep reflection, in a meditative state, fostering a sense of community and support.

Time to Unwind

We will be joined by our amazing masseuse, Clair. She will help you truly unwind by offering you a blissful back, neck and shoulder massage—melt away tension and leave you feeling like a new woman.

Journal Prompts

Journaling is a powerful and transformative practice that serves as a valuable tool for self-care and personal growth. By taking the time to write down your thoughts, feelings, and experiences, you create a safe space for self-reflection and exploration. This practice not only allows you to process your emotions but also helps you gain clarity and insight into your life, fostering a deeper understanding of yourself. This is the beginning of a beautiful new chapter. One where your relationship with food becomes joyful, nourishing, and full of self-respect. No more guilt, no more shame. Just a fresh, exciting journey towards freedom, balance, and feeling truly at home in yourself.

Reclaim Yourself in the Flames

As the sun begins to set, we’ll gather around the fire pit to release what’s been holding us back. You’ll write down your reasons for overeating—your emotional burdens, beliefs, or patterns—and lovingly let them go in the flames. Like a phoenix rising, this moment marks your fresh start. A symbolic reset. A step toward liberation.

This isn’t about restriction or guilt. It’s about healing, compassion, and finding freedom—together.

Feel Total Freedom

It is my life's work to guide and enable others to heal themselves. I am so excited for you to experience the freedom for yourself. This is a unique day retreat that allows you to gain an insight into why you overeat……leading to freedom around food, give your body the love and respect that it deserves, and never have to go on a fad diet again.

I see you, I know you and I feel you because I was you! I have your back for your whole journey, with 1:1 or group coaching options available, as well as the option to join our weight loss clinic after the retreat.

Meet Clair

We’re deeply grateful to Clair and her family for so generously allowing us to use their beautiful land to host our retreats.

Surrounded by rolling hills, peaceful private woodlands, and a calm, grounding energy, it’s the perfect setting for the deep rest and connection we share together.

I’m also so happy to be working alongside Clair on these retreats—we truly love working as a team. Clair brings her warmth and expertise through yoga sessions and soothing massages, creating a nurturing space for our guests to unwind and reconnect.

Clair is the founder of Summit Sea & Serenity, an Adventure Travel & Wellness Retreat business that takes her around the world, as well as offering mini retreats right here in Essex.

She’s a qualified yoga instructor, and you can discover her inspiring journeys and upcoming events at summitseaserenity.world.