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About
A complete guide to healing your relationship with food, body, and self Are you tired of emotional eating, fad diets, and the constant cycle of starting over? Break Free from Overeating is your 43-page downloadable guide to true, lasting transformation—supporting both the emotional and physical sides of your journey. This holistic PDF combines mindset, nutrition, movement, and self-love to help you create real change without guilt, restriction, or self-punishment. What’s Inside: A powerful introduction to sustainable weight loss that honours your body and mind Clear information on weight loss injections and how they can support your goals A full 4-week meal plan with balanced, nourishing meals Weekly exercise recommendations, including cardio and strength training Emotional and comfort eating insights to help you break free from patterns that no longer serve you Guidance on nutrition, hydration, and building a better relationship with food Monthly check-in prompts to track your progress and stay on course Empowering tools to boost self-love, body confidence, and motivation Bonus: Printable Tracker Bundle Included Stay on track with beautifully designed printable tools: Self-care routine tracker Gratitude journal & morning prompts Daily fitness tracker Mental health check-in Meal & hydration tracker Food & emotions journal Body measurements tracker Whether you're just starting out or looking to deepen your journey, this guide is designed to meet you where you are—with compassion, clarity, and empowerment.