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About
A self-love centred journey to heal emotional eating and reconnect with your true self. This 12-week course is a powerful invitation to finally break free from cycles of overeating, guilt, and self-criticism. It’s not a diet or a quick fix—it’s a healing journey rooted in self-love, emotional awareness, and personal empowerment. Each week, we gently explore the emotional and psychological roots of overeating. You’ll learn how to identify your triggers, shift limiting beliefs, and create nourishing habits that support long-term change. Together, we’ll let go of shame and control, and build a kinder, more connected relationship with food and your body. Through weekly group coaching sessions, guided self-reflection, and compassionate tools, you’ll begin to feel safer in your body and more at peace with yourself. This is your chance to move from self-sabotage to self-trust. What You’ll Receive: 12 live coaching sessions focusing on mindset, emotional healing, and self-love Weekly integration practices like journaling, visualisations, and gentle challenges Self-love and embodiment tools to help you reconnect with your body A private community for support, encouragement, and shared growth This course is for you if you: Struggle with emotional or binge eating Feel disconnected from your body or self-worth Are tired of dieting and want a deeper, more loving approach Are ready to prioritise healing and create a healthier relationship with food By the end of the 12 weeks, you’ll have more confidence, clarity, and calm. You’ll feel lighter—emotionally and physically—not because of restriction, but because of self-acceptance. You deserve to feel free. You deserve to feel love. Let’s begin. This course starts the week beginning 21st July. Please complete the questionnaire by clicking the link below. This helps me see if we’re a good fit to work together and ensures I can support you in the best possible way. https://tally.so/r/3Eej92